Centering Concepts: Week 1–2: Ground

Stability — Rootedness — Physical Presence

Inner Practice:

• Where do I feel steady?
• What grounds me when I feel scattered?
• What is my physical relationship to the studio?

Studio Application:

• Work with literal weight: clay thickness, fiber density, wax layers, repeated marks.
• Use a limited palette.
• Return to a foundational technique you trust.

Ground says: Before expression, there is footing.